I am a doctor and I would like you to know this about COVID – Eat this not that
As the world slowly reopens and COVID cases level off in many regions, the virus is still a threat. The pandemic is not over and there are still precautions people should take to help prevent the spread of COVID. Eat this, not that! Health talk to Robert G. Lahita MD, Ph.D. (“Dr Bob”), director of the Institute of Autoimmune and Rheumatic Diseases of Saint Joseph Health and author of the next book Strong immunity about five things to know about COVID. Read on and to ensure your health and the health of others, don’t miss these Sure Signs You Have Ever Had COVID.
“COVID is an extremely effective respiratory virus, âexplains Dr. Bob. âIt’s like glitter – it spreads very easily and seems to be everywhere. It also infects people in different ways – some people seem to be more susceptible than others. Many people get very, very sick but never go to the hospital, while others end up on ventilators and sometimes die. It seems to be especially deadly for people with pre-existing co-morbidities like diabetes, heart disease, asthma, obesity, etc.
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We hear more about the long haul, people who have had COVID and whose symptoms persist for weeks or months. Long-term signs of COVID include forgetfulness, coughing, extreme fatigue, shortness of breath, headaches, and difficulty sleeping. According to Dr. Bob, “COVID has long term effects. You can recover but have long-term “sequelae”: disturbed brain function, muscle and joint pain, abnormal blood tests, feelings of exhaustion and fatigue, etc. The lack of taste and smell can also sometimes persist for 6 to 8 months. ”
Dr William Li, physician, scientist, president and medical director of the Angiogenesis Foundation and author of Eat to beat disease: the new science of how your body can heal itself, adds: “Brand new research shows that up to 54% of people who recover from COVID suffer from a long-haul symptom. This should be the reason for everyone to get vaccinated and to boost completely and to continue to take the right precautions to protect yourself from COVID. Although the cause of long-term COVID is not fully understood, we are seeing long-term damage to blood vessels and nerves, and inflammation in the body. ‘there is no pharmaceutical treatment for long COVID yet, you can eat foods that help repair your blood vessels, lower inflammation, and promote regenerative healing. These include dark chocolate, white beans and tomatoes. ”
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Many counties in the city have relaxed guidelines for wearing masks, but Dr Bob says it’s important to continue wearing them. âIt is important to continue to wear masks in crowds – in restaurants, gyms, on trains and buses, on planes and so on. Masks should be worn unless eating or drinking. People should also distance themselves socially when possible, even if they are vaccinated.
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Fake news has been a problem for some time regarding COVID and Dr Bob explains that âwild conspiracy theories passing as ‘news’ on social media surrounding the rollout of COVID-19 vaccines and vaccines in general have fueled the vaccine resistance. This “news” has been misleading, grossly exaggerated or blatantly false, making the subject of vaccines polarizing for reasons that are anything but scientific. Additionally, many stories from respected sources focus on the negative rather than the right vaccines. An NPR 2021 analysis found that “Articles linking vaccines and death have been among the most involved in online content this year, going viral in ways that could hamper people’s ability to judge the real risk of to get vaccinated. These stories fuel our emotions and emotions. more than science or facts govern our behavior. They also feed into the supposed facts behind the growing anti-vaccine or anti-vaxxer movement, which cites an autism-vaccine link that is worthless, medically and otherwise. The vaccine is extremely important to obtain. It is efficient and safe. These new pills that are coming out now are acute treatments and do not replace the vaccine. Any of the three vaccines is acceptable. “
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Maintaining a strong immune system is always important for good health, but especially at this time. Dr Bob explains: âParticularly during COVID, it is important to boost your immune system. If you get sick with COVID, in addition to quarantine, you should have vitamin C and zinc. In general, remember that anything you ingest affects your biology for better or for worse, but it particularly affects your immune system. For the better, prebiotics and probiotics should be included in your diet several times a week. The worst is not just about diets high in trans fats and processed foods, but also includes indiscriminate use of antibiotics which can make you very sick and even kill you if left untreated. “
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Follow basic public health principles and help end this pandemic, no matter where you live: get vaccinated as soon as possible; if you live in an area with low vaccination rates, wear an N95 facial mask, do not travel, do not go far away, avoid large crowds, do not go inside with people you are not safe from (especially in bars), practice good hand hygiene and to protect your life and the life of others, do not visit any of these 35 places where you’re most likely to catch COVID.